20 Days of Self-Care Checklist

Give yourself permission to slow down, reset, and reconnect with what matters most. The 20-Day Self-Care Checklist is a simple, 1 page, easy-to-follow guide designed to help you build healthier habits and prioritise your wellbeing—one day at a time. Each day includes a gentle, achievable self-care task that supports your mind, body, and emotional health without feeling overwhelming.

Perfect for busy schedules, this checklist encourages consistency, mindfulness, and intentional self-care in just a few minutes each day.

What’s Included:

An A4 digital download with 20 self-care daily activities

Why You’ll Love It

* Encourages daily self-care without pressure

* Helps create positive routines and mindful habits

* Ideal for stress relief, motivation, and personal growth

* Suitable for beginners or anyone needing a gentle reset

Perfect For:

* Self-care routines

* Mental health support

* Journaling and reflection

* Morning or evening rituals

* Busy individuals seeking balance